Join us on the eve of the Autumn Equinox for a gentle evening of reflection, gratitude and deep relaxation, held in the beautiful surroundings of the award-winning Apple House eco-barn and biodiverse Plant Library, home to over 2,500 varieties of perennials and bulbs.
The Autumn Equinox marks a gentle turning point in the year, when day and night come into balance before the winter months draw in. It offers an opportunity to pause, appreciate what has ripened over the summer, notice what the changing season is showing us, and settle a little more deeply into the natural flow of life.
More about the workshop
After a welcome refreshment, we'll begin with a guided nature meditation in the gardens. Drawing inspiration from the landscape around us and the timeless wisdom of the four directions, we'll slow down, awaken our senses and take time simply to notice. Together we'll honour the gifts of the season before making our way to the warmth of the Apple House as dusk settles.
The experience continues with an immersive sound bath led by Laura and Finlay. The rich, resonant tones of the Symphonic Gong, together with singing bowls and other carefully chosen instruments, create a spacious soundscape that invites the body to soften, the mind to quieten and the whole being to rest.
To preserve the peaceful atmosphere and create a more personal experience, places are limited to a maximum of 15 participants.
What to bring
We'll provide a yoga mat for everyone, but for the most comfortable experience we recommend bringing your own camping or yoga mat to place underneath, along with a blanket and a small pillow if you like one.
Please also bring:
- Warm layers and cosy socks, as the body often cools during relaxation.
- Comfortable footwear and weather-appropriate clothing for the outdoor nature meditation.
About Laura and Finlay Hinde
About Laura Hinde
Laura has been teaching since 1995 and co-founded The Yoga Hall in St Albans with her husband, Finlay, in 2003. Her work spans Hatha, Kundalini, Pregnancy, Post-Natal and Restorative Yoga, alongside immersive sound experiences, women's circles and retreats.
With over three decades of experience, Laura is known for creating warm, welcoming spaces where people feel at ease to slow down, reflect and reconnect with themselves through the restorative qualities of sound, stillness and presence.
About Finlay Hinde
Finlay has been practising yoga and meditation for over thirty years and co-founded The Yoga Hall with Laura in 2003. A yoga teacher, acupuncturist, herbalist and sound practitioner, he brings a calm, grounded presence to his work. His thoughtful approach weaves together yoga, meditation and sound to create experiences that invite reflection, ease and a deeper connection with the natural rhythms of life.
Visitor Information
Parking onsite is limited so please car-share or please come by public transport wherever possible. Information on getting to us will be send out via an attendee email prior to the event or take a look at our visit us page.
Please note this is a no smoking and no vaping site. We do not allow dogs on site unless they are support or service dogs. Thank you.
Accessibility Information
Accessible parking for those who require it is available directly outside The Apple House. There is step-free access to the building and all areas. However, there are many potential trip hazards and uneven surfaces that may be encountered whilst visiting the gardens, along with gravel paths that aren’t suitable for walking frames with wheels.
If there is anything further that we can do to support your visit please get in touch via info@sergehillproject.co.uk